Navigating the complexities of our modern world can be taxing on our nervous system giving rise to chronic stress, anxiety and sleep disorders. In this class, we will discuss herbal medicine as a tool for managing stress, relieving anxiety and getting a better night's sleep.  We will sample teas, glycerites, tinctures and flower essences and discuss the specific indications and benefits of each along with proper dosing.  Tea, tincture and glycerite formulas can be customized for each participant and available for purchase after class.

Cheryl Fromholzer is an herbal educator, clinical herbalist and the founder and owner of Gathering Thyme.  Her great joy is bringing plants and people together to bring about change to heal our emotional, spiritual and physical bodies.  

When:  Saturday, October 12th from 10-12pm.  

Location:  Gathering Thyme - 426 Petaluma Blvd. South, Petaluma, CA 94952

COST:  $40 includes instruction and handouts.  Personalized herbal formulas are available for purchase at an additional cost.